Weigh In record (no journal entry) for 05 March 2013
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1450 kcal
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Fat: 39.13g | Prot: 55.80g | Carb: 226.26g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: gyros. Dinner: Milk (Nonfat), brianna's poppyseed dressing, craisins, avacado, pita chips. Snacks/Other: popcorn , dried apricots. more...
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1926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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