Weigh In record (no journal entry) for 05 March 2013
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2170 kcal
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Fat: 84.65g | Prot: 115.82g | Carb: 254.04g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Original Healthy Multi-Grain Bread, Coffee, Egg. Lunch: Peas, Rice, Pork. Dinner: Origins Spicy Red Pepper Hummus, Meatball, Multi-Grain Sandwich Thins, Simply Naked Pita Chips. Snacks/Other: Extra Crunchy Peanut Butter, Original Healthy Multi-Grain Bread, Bananas, Extra Crunchy Peanut Butter, Fiber One Protein Bars - Carmel Nut, skinny vanilla latte, Jazz Apple. more...
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2623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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