Kman24's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
211.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2010:
1954 kcal Fat: 71.92g | Prot: 110.92g | Carb: 223.92g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Milk (1% Lowfat with Added Vitamin A) , Smart White. Lunch: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Sugar Free Amp Energy Drink. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, Smart White. Snacks/Other: Light Cheese Heads String Cheese Sticks, Bananas, amp energy. more...
2816 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Razzle_n_dazzle supported redgirl1974's Journal Entry.
pandasmom commented on Zenfreek's Journal Entry.
philmck commented on Caterpillar2Butterfly's Journal Entry.
debrafrederick commented on Mistybenner's Journal Entry.
dboza supported LadyinDenim's Journal Entry.
ptgrand supported LadyinDenim's Journal Entry.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.