Kman24's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
211.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2010:
1954 kcal Fat: 71.92g | Prot: 110.92g | Carb: 223.92g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese, Smart White. Lunch: Cinnamon Toast Crunch, Sugar Free Amp Energy Drink, Milk (1% Lowfat with Added Vitamin A) . Dinner: breaded chicken breast patty, cheese, Ketchup, miracle whip, pasta roni, Smart White. Snacks/Other: amp energy, Light Cheese Heads String Cheese Sticks, Bananas. more...
2816 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

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