Weigh In record (no journal entry) for 05 March 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2016 kcal
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Fat: 55.63g | Prot: 68.80g | Carb: 310.20g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: chicken spaghetti. Dinner: egg drop soup, fried wonton, asian beef, spring roll. Snacks/Other: butter popcorn, chef boyardee fat free. more...
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gaining 7.0 lb a week
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