simonj's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2360 kcal Fat: 101.11g | Prot: 133.56g | Carb: 181.39g.   Breakfast: fruit smoothie. Lunch: Smashfries, Classic Smashburger (1/2 lb). Dinner: chicken breast , cheese, dreamfield pasta macoroni and cheese. more...
on diet Weight Watchers   gaining 4.4 lb a week



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