Alberto10573's Journal, 19 September 2008

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Weigh In record (no journal entry) for 19 September 2008

220.0 lb Lost so far: 35.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2008:

1519 kcal

Fat: 59.37g | Prot: 98.65g | Carb: 148.86g. Lunch: whole wheat bread, tuna, soy protein shake. Snacks/Other: bread, chicken, pizza. more...

3636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Alberto10573's Journal, 19 September 2008

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