johnmetz's Journal, 05 March 2013

200.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 58.52g | Prot: 47.30g | Carb: 254.56g.   Breakfast: Coffee with Cream and Sugar, Oatmeal, Coffee with Cream and Sugar. Lunch: Penne Rosa (Regular). Dinner: Harpoon IPA, Lentil Soup. Snacks/Other: Tea Presweetened with Sugar, Cashew Nuts. more...

3027 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...