Weigh In record (no journal entry) for 05 March 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
2755 kcal
|
Fat: 85.68g | Prot: 186.84g | Carb: 328.07g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Nutri-Grain Cereal Bar - Raspberry, Crunchy Granola Bar - Chocolate, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Canadian Stone Ground Wheat Bread, Fat Free Singles Process Cheese, Extra Lean Ground Beef. Snacks/Other: Sweet or Dark Chocolate, Oil Popped White Popcorn, Snickers Bar (Fun Size). more...
|
|
2787 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|