Weigh In record (no journal entry) for 05 March 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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3398 kcal
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Fat: 126.41g | Prot: 163.21g | Carb: 276.98g.
Breakfast: kirkland ham, Pickled Jalapeno Nacho Slices, Healthfull 10 Grain Bread, Canola Mayonnaise, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Tomatoes, Tomatoes, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, del primo, Coffee (Brewed From Grounds), white corn tortillas, Egg, Low Fat Turkey Bacon, String Cheese (Hill Country Fare). Lunch: Traditional Recipes Salisbury Steak, del primo, white corn tortillas, Pickled Jalapeno Nacho Slices, Light Swiss Original Cheese Wedges, Battered Fish Fillets. Dinner: Puerto Rican Style Spanish Custard (Natilla Espanol), Healthfull 10 Grain Bread, Progresso Traditional Soup- Chicken Cheese Enchilada, Lean Ground Beef, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Lager. more...
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losing 2.8 lb a week
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