Doodyer's Journal, 04 September 2010

177.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 65.43g | Prot: 92.05g | Carb: 186.48g.   Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Baguette, Deli Sliced Ham, Brie Cheese. Dinner: Chardonnay, Pork Soft Taco. Snacks/Other: Blue Corn Tortilla Chips, Spinach Artichoke Dip, Margarita. more...

2450 kcal

Activities & Exercise: Driving - 4 hours, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...