Weigh In record (no journal entry) for 01 September 2010
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1841 kcal
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Fat: 36.66g | Prot: 32.60g | Carb: 188.78g.
Breakfast: Apricot Preserves, Butter, Toasted French or Vienna Bread (Includes Sourdough), Organic Honey Crunch N' Oats Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Plain Sweet Potato Chips, Apricot Preserves, Peanut Butter Sandwich. Dinner: Chardonnay, Martini, Garlic & Herb Rice Pilaf Mix, Baked or Broiled Scallops. more...
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2933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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