Weigh In record (no journal entry) for 05 March 2013
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159.3 lb
Lost so far: 3.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1510 kcal
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Fat: 77.26g | Prot: 99.09g | Carb: 61.65g.
Breakfast: coffee, half-n-half, Diamond roasted salted almonds, baby kale, mccormick vanilla, truvia, Twinlab protien powder vanilla, almond breeze unsweetened, Ice. Dinner: Pizza cheese, Roasted pork & gravy, Chicken piccata, Shrimp. Snacks/Other: Cranberry jiuce, Vodka, Beanitos, celery, roasted garlic hummus sabra. more...
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losing 2.8 lb a week
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