Weigh In record (no journal entry) for 05 March 2013
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98.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1902 kcal
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Fat: 46.40g | Prot: 68.11g | Carb: 311.97g.
Breakfast: Yogurt alla Stracciatella, Caffè Latte, Tisana, Zucchero di Canna, Ciambellano di Cereali al Miele. Lunch: Ananas, Salsa di Soia (Tamari), Riso Basmati, Uovo, Piselli (Surgelati), Carote, Porri, Cipolle, Olio di Girasole. Dinner: Mele, Aceto Balsamico, Aceto, Lattuga a Foglia Verde, Parmigiano (Grattugiato), Pangrattato, Olio Extra Vergine di Oliva, Scamorza Affumicata, Uovo, Pane ai 5 Cereali, Carciofi. Snacks/Other: Tisana, Marmellata di Arance, Fette Biscottate Integrali, Yogurt alla Vaniglia. more...
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2109 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Fare la spesa - 1 hour, Cucinare - 1 hour and 30 minutes, Addominali - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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steady weight
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