Weigh In record (no journal entry) for 04 March 2013
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98.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1565 kcal
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Fat: 34.90g | Prot: 47.66g | Carb: 267.67g.
Breakfast: Ciambellano di Cereali al Miele, Zucchero di Canna, Tisana, Caffè Latte, Yogurt alla Stracciatella. Lunch: Ananas, Pennette Rigate Integrali, Cipolle, Concentrato di Pomodoro, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Ananas, Spaghetti Integrali, Pomodori, Ceci, Cuore di Brodo, Cipolle, Sedano, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt alla Vaniglia, Fette Biscottate Integrali, Marmellata di Arance, Tisana. more...
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2254 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Standing - 1 hour, Sitting - 8 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 7.7 lb a week
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