Weigh In record (no journal entry) for 06 March 2013
|
98.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1926 kcal
|
Fat: 76.08g | Prot: 67.26g | Carb: 247.34g.
Breakfast: Ciambellano di Cereali al Miele, Zucchero di Canna, Tisana, Caffè Latte, Yogurt alla Stracciatella. Lunch: Gallette di Mais, Arance, Cipolle, Patate (Polpa, Salate, Bollite), Bacon, Aceto Balsamico, Parmigiano (Grattugiato), Lonza di Maiale (Filetto), Olio d'oliva. Dinner: Pomodori Ciliegini, Fagolosi, Mele, Aceto, Aceto Balsamico, Lattuga a Foglia Verde, Uovo, Carciofi, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Cacao Amaro in Polvere, Yogurt alla Vaniglia, Fette Biscottate Integrali, Marmellata di Arance, Tisana. more...
|
|
2183 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Fare la spesa - 1 hour, Cucinare - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|