Weigh In record (no journal entry) for 19 December 2019
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178.0 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1923 kcal
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Fat: 73.39g | Prot: 83.69g | Carb: 218.75g.
Breakfast: Great Value Classic Roast Ground Coffee, Alacer Corp Vitamin C Emergen C, Bananas . Lunch: KFC Fried Chicken Breast. Dinner: Evan Williams Egg Nog, Casey's Pepperoni Pizza. Snacks/Other: Portillo's Chocolate Cake. more...
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losing 2.8 lb a week
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