Weigh In record (no journal entry) for 19 December 2019
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1633 kcal
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Fat: 55.59g | Prot: 65.10g | Carb: 33.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Chaffle. Dinner: Schneider's Applewood Smoked Ham Steak, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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