Weigh In record (no journal entry) for 05 March 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1514 kcal
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Fat: 37.57g | Prot: 73.58g | Carb: 249.03g.
Breakfast: fat free milk, high fibre bran. Lunch: cucumber, fry's veggie, pita. Dinner: mr balls chutney, fry's, hot dog bun. Snacks/Other: wafer stix, exotic, fin crisp, melon. more...
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3031 kcal
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Activities & Exercise:
Studying - 1 hour, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 13.9 lb a week
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