Weigh In record (no journal entry) for 04 September 2010
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153.7 lb
Lost so far: 4.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1405 kcal
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Fat: 61.60g | Prot: 70.60g | Carb: 144.46g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), splenda packet, cheerios multi grain, Milk (2% Lowfat with Added Vitamin A). Lunch: Crispy Chicken Fillet Sandwich. Dinner: white sauce, hibachi steak, carrots, brown rice, broccoli. more...
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losing 5.6 lb a week
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nesredna1's weight history
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