Weigh In record (no journal entry) for 19 September 2008
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261.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2008:
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2343 kcal
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Fat: 73.14g | Prot: 95.57g | Carb: 380.42g.
Breakfast: smart bran, skim milk, peach, half and half, coffee. Lunch: cantaloupe, strawberries, jalapenos, mustard, carrots, salsalito, la tortilla factory, fat free cheddar, fiber one. Dinner: pizza, cupcakes. more...
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3319 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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