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A loss is still a loss, albeit small.
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258.6 lb
Lost so far: 14.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1243 kcal
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Fat: 48.57g | Prot: 43.29g | Carb: 90.72g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Slimsy Lite Mango & Orange, Strawberries , Mangos . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: KFC Fries (Regular), KFC Hot Wings, KFC Chicken Thigh. Snacks/Other: Sprite Sprite Zero (Can), Vodka. more...
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losing 1.1 lb a week
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