Weigh In record (no journal entry) for 04 September 2010
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147.4 lb
Lost so far: 6.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2010:
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877 kcal
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Fat: 23.96g | Prot: 109.51g | Carb: 55.35g.
Breakfast: strawberries. Lunch: marie callendar's croutons, kraft fat free cesar italian, parmesan cheese sargento, lettuce, shrimp. Dinner: scallops, Cooked Asparagus (from Fresh), lean ground beef. Snacks/Other: Berry Blast Whey Protein Shake, apple. more...
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2003 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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