Weigh In record (no journal entry) for 04 March 2013
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2229 kcal
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Fat: 105.86g | Prot: 74.50g | Carb: 261.57g.
Breakfast: Shake 23 - Frosty Chocolate, 8 Whole Grains Waffles, Natural Creamy Peanut Butter. Lunch: Deli Swiss Cheese Slices, 6" Turkey Breast. Dinner: Lite Italian Dressing, Spinach , Tomatoes, Broccoli. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Protein Chewy Bars - Peanut Butter Dark Chocolate, Belvita Golden Oat Breakfast Biscuits, Milk Chocolate, Snack Cracker. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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