epetro's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

172.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 March 2013:

1046 kcal

Fat: 34.58g | Prot: 46.88g | Carb: 145.65g. Breakfast: Coffee with Milk, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Smart Creations Home Style Beef Pot Roast. Dinner: Cheese & Green Chile Tamales, Fire Roasted Veggies, Chicken Stock, Chicken McNuggets (4 Pieces), Blueberries, Tangerines (Mandarin Oranges). Snacks/Other: Bananas. more...

2507 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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epetro's Journal, 05 March 2013

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