Weigh In record (no journal entry) for 04 September 2010
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225.4 lb
Lost so far: 35.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1344 kcal
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Fat: 36.31g | Prot: 114.86g | Carb: 167.23g.
Breakfast: half and half, Coffee (Brewed From Grounds), Almond Breeze Original, 100% Whey Protein Powder, Bananas. Lunch: extreme wellness tortilla, pinto beans, 99% Fat Free Extra Lean Ground Turkey Breast, Medium Ripe Pitted Olives, Chunky Salsa (Mild), 50% Reduced Fat Sharp Cheddar Cheese. Dinner: pork, Wonder Wheat Hamburger Buns, Jack Daniels Barbecue Sauce. Snacks/Other: oatmeal apple blueberry muffin, chewy oatmeal raisin, Cool Whip Fat Free, raspberries. more...
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3145 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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