marialarkin's Journal, 04 March 2013

after john left I started over. 3/4/13

174.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 32.39g | Prot: 53.79g | Carb: 134.45g.   Lunch: Freshly Baked Bread Loaf, Butter (for Bread), Diet Coke, Salmon Salad with Mixed Greens. Dinner: Bananas. Snacks/Other: Gold-Bears Gummi Candy, Purified Drinking Water. more...

2340 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...