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marialarkin
Journal
04 Mar 13
marialarkin's Journal, 04 March 2013
marialarkin's Profile
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Weigh In record (no journal entry) for 04 March 2013
174.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1040 kcal
Fat: 32.39g | Prot: 53.79g | Carb: 134.45g.
Lunch:
Freshly Baked Bread Loaf, Butter (for Bread), Diet Coke, Salmon Salad with Mixed Greens.
Dinner:
Bananas.
Snacks/Other:
Gold-Bears Gummi Candy, Purified Drinking Water.
more...
2340 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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