Weigh In record (no journal entry) for 04 September 2010
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213.2 lb
Lost so far: 44.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1949 kcal
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Fat: 75.43g | Prot: 116.08g | Carb: 203.40g.
Breakfast: 100% Whey Protein Powder - Vanilla, Sugared or Glazed Doughnuts. Lunch: Sweet Chili Sauce, Apples, Harvest Cheddar Sun Chips, Boneless Skinless Chicken Breasts. Dinner: Green Peas (Frozen), Beef Franks, Wheat Hot Dogs Buns. Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), honey roasted peanuts. more...
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losing 2.8 lb a week
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