Weigh In record (no journal entry) for 18 December 2019
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1883 kcal
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Fat: 66.79g | Prot: 149.14g | Carb: 167.92g.
Breakfast: Morrisons Effervescent Vitamin C. Lunch: Canderel Tablet, Tesco Value Fish Fingers , Tea with Semi-Skimmed Milk. Dinner: Aldi Fruit & Nut Mix, Apples, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Turkey Breast Meat, Sweet Potato. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Aldi Fruit & Nut Mix, Bananas , Bananas, Bulk Powders Liquid Egg Whites, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Soya Protein Isolate, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.9 lb a week
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