GEMTAU79's Journal, 04 March 2013

150.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 39.53g | Prot: 92.04g | Carb: 192.83g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Egg (Whole), Egg White, Spinach. Lunch: Classic Balsamic Dressing, Boiled Egg, Strawberries, Tomatoes, Green Leaf Lettuce, Spinach, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pizza Crust, Cinnamon, Vegetable Oil-Butter Spread (Tub, Salted), Sweet Potato (Without Skin, Cooked, Boiled), Cherry Coke (Can), Chicken Wing (Skin Not Eaten), Brown Rice, Red Onions, Cooked Spinach (from Fresh). Snacks/Other: Honey Whole Wheat Pretzel Sticks, Tomatoes, Green Leaf Lettuce, Light Mayo, Deli Shaved Honey Turkey, 2% Milk American Cheese Singles, Wheat bread, Cucumber (Peeled). more...

2386 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour. more...