Weigh In record (no journal entry) for 05 March 2013
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2006 kcal
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Fat: 46.51g | Prot: 110.82g | Carb: 295.12g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: Vispipuuro, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
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3338 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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