Weigh In record (no journal entry) for 04 March 2013
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150.8 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2014 kcal
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Fat: 45.25g | Prot: 106.73g | Carb: 305.71g.
Breakfast: Margariini (Kasvi�ljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Real max, Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious). Lunch: Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), Pro feel, Kalkkunanrinta, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa). Dinner: Vispipuuro, Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Emmentaljuusto (Vähärasvainen), real max. Snacks/Other: J��tel�. more...
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3233 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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