Weigh In record (no journal entry) for 04 March 2013
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277.6 lb
Lost so far: 22.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1582 kcal
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Fat: 63.87g | Prot: 62.57g | Carb: 184.63g.
Breakfast: Oranges, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Wedges, Baked Chicken Nuggets. Dinner: Italian Style Meatballs and Mozzarella. Snacks/Other: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Red Delicious Apples, Oranges, Carbmaster Strawberry Banana Yogurt. more...
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4072 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 0.2 lb a week
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