carr_monkey's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.2 lb Lost so far: 23.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1512 kcal Fat: 60.31g | Prot: 75.74g | Carb: 171.34g.   Breakfast: Hash Brown (from Frozen), Oranges. Lunch: Grilled Chicken Snack Wrap with Ranch, French Fries (Small). Dinner: Golden Treasure Shrimp, Mixed Vegetables (Side), String Bean Chicken Breast, Fortune Cookie. Snacks/Other: 2% String Cheese, Red Delicious Apples, Carbmaster Strawberry Yogurt. more...
3942 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
on diet carr_monkey's own diet   losing 4.9 lb a week



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