carr_monkey's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.2 lb Lost so far: 23.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1512 kcal Fat: 60.31g | Prot: 75.74g | Carb: 171.34g.   Breakfast: Oranges, Hash Brown (from Frozen). Lunch: Grilled Chicken Snack Wrap with Ranch, French Fries (Small). Dinner: String Bean Chicken Breast, Fortune Cookie, Mixed Vegetables (Side), Golden Treasure Shrimp. Snacks/Other: Red Delicious Apples, Carbmaster Strawberry Yogurt, 2% String Cheese. more...
3942 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...



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