carr_monkey's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.2 lb Lost so far: 23.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1512 kcal Fat: 60.31g | Prot: 75.74g | Carb: 171.34g.   Breakfast: Oranges, Hash Brown (from Frozen). Lunch: Grilled Chicken Snack Wrap with Ranch, French Fries (Small). Dinner: String Bean Chicken Breast, Fortune Cookie, Mixed Vegetables (Side), Golden Treasure Shrimp. Snacks/Other: Red Delicious Apples, 2% String Cheese, Carbmaster Strawberry Yogurt. more...
3942 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for carr_monkey's own diet

carr_monkey's weight history

carr_monkey's Recent Activity

carr_monkey's Own Activity

No recent activity.

carr_monkey's Buddies

bugcakes recorded a Weigh In at 345.0 lb.

Other Member Diet Recent Activity

byrch updated their Food Diary.
Remona13 updated their Food Diary.
suzywong01 recorded a Weigh In at 217.0 lb.
ennuks recorded a Weigh In at 136.7 lb.
LisaFarrow recorded a Weigh In at 149.5 lb.
kryglik recorded a Weigh In at 264.8 lb.
LeeAnnKruger recorded a Weigh In at 197.1 lb.
auh recorded a Weigh In at 113.5 lb.