carr_monkey's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
276.2 lb Lost so far: 23.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1512 kcal Fat: 60.31g | Prot: 75.74g | Carb: 171.34g.   Breakfast: Hash Brown (from Frozen), Oranges. Lunch: Grilled Chicken Snack Wrap with Ranch, French Fries (Small). Dinner: Golden Treasure Shrimp, Mixed Vegetables (Side), String Bean Chicken Breast, Fortune Cookie. Snacks/Other: 2% String Cheese, Red Delicious Apples, Carbmaster Strawberry Yogurt. more...
3942 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
on diet carr_monkey's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carr_monkey's weight history


carr_monkey's Recent Activity

carr_monkey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FitVegan25 updated their Food Diary.
perks54 commented on Bluper's Journal Entry.
Ginsin commented on april761's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
speh recorded a Weight Entry at 402.0 lb.
Virginiarich81 recorded a Weight Entry at 276.0 lb.
fle57 recorded a Weight Entry at 205.2 lb.
Dwhowell recorded a Weight Entry at 194.0 lb.