Weigh In record (no journal entry) for 04 September 2010
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195.4 lb
Lost so far: 32.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2040 kcal
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Fat: 78.27g | Prot: 135.23g | Carb: 194.57g.
Breakfast: Extra Virgin Olive Oil, Green Peppers , Onions , 100% Liquid Egg Whites, Coffee, Cream (Half & Half) . Lunch: Baked or Fried Batter Dipped Onion Rings, Mexican Blend Cheese, Salsa, 10" Flour Tortillas, Green Peppers , Lightly Seasoned Chicken Breast. Dinner: Green Peas (Frozen), Basmati Rice, Boneless Skinless Chicken Breast. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Chocolate Chip Cookie. more...
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2646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 23 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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