Weigh In record (no journal entry) for 04 March 2013
|
164.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1899 kcal
|
Fat: 132.37g | Prot: 118.54g | Carb: 75.40g.
Breakfast: zucchini, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Babybell gouda, turkey pepperoni, cheddar cheese, sweet pepper, celery. Lunch: salad greens, Ranch Fresh Sour Cream Dressing, mushroom, sweet pepper, salami, cheddar cheese. Dinner: becel, broccoli, tomatoe, chicken thighs. Snacks/Other: whipping cream, Peanut Fudge Granola Bar, Unsalted Mixed Nuts, Shake, coffee, water, Babybell gouda. more...
|
|
2204 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeBobier's weight history
|