Weigh In record (no journal entry) for 04 March 2013
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129.6 lb
Lost so far: 25.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2160 kcal
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Fat: 134.32g | Prot: 169.76g | Carb: 73.83g.
Breakfast: Flaxmeal Bread, Chicken Capri, Egg and Sausage Muffins, Breakfast Meatballs, Eggplant Chips, Zucchini Noodles. Lunch: Kosher Dill Spears, Chicken Breast. Dinner: Onions , Ground Buffalo, Beef Stock. Snacks/Other: Cheesecake Pancakes, Navels Oranges , Honeycrisp Apples. more...
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losing 1.4 lb a week
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