Weigh In record (no journal entry) for 04 March 2013
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1144 kcal
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Fat: 54.71g | Prot: 33.19g | Carb: 132.88g.
Breakfast: coffee. Lunch: quaker to go oatmeal. Dinner: tea, steamed cauliflower, steamed broccoli, Pork Chop. Snacks/Other: whataburger biscuit and bacon, whataburger lemon pie. more...
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losing 4.7 lb a week
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mejo185's weight history
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