rwaller7483's Journal, 04 September 2010

293.0 lb Lost so far: 17.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 63.97g | Prot: 53.10g | Carb: 180.66g.   Breakfast: Coco Rocks. Lunch: Margarine, Toasted Fruit Loaf. Dinner: Basic Pork Sausages, Baked Beans, Margarine, White Bread. Snacks/Other: Cream Cheese & Chives Crisps, Tango, Semi-Skimmed Milk, Tea. more...

4354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...