sunzet50's Journal, 04 September 2010

216.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

---

1736 kcal

Fat: 119.19g | Prot: 94.99g | Carb: 82.54g.   Breakfast: Nonfat Plain Yogurt. Lunch: Beef Steak. Dinner: Beef. Snacks/Other: Red Table Wine, Extra Dark Chocolate Sticks, Roasted Mixed Nuts. more...

3005 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...