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sunzet50
Journal
04 Sep 10
sunzet50's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
216.1 lb
Lost so far:
6.6 lb
.
Still to go:
28.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 September 2010:
1736 kcal
Fat: 119.19g | Prot: 94.99g | Carb: 82.54g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Beef Steak.
Dinner:
Beef.
Snacks/Other:
Red Table Wine, Extra Dark Chocolate Sticks, Roasted Mixed Nuts.
more...
3005 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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