Weigh In record (no journal entry) for 04 March 2013
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1924 kcal
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Fat: 31.69g | Prot: 76.14g | Carb: 255.27g.
Breakfast: Milk (Nonfat), Island Vanilla Cereal. Lunch: Rosemary Crispbread, Protein Plus Mango. Dinner: New Orleans Style Gumbo Mix with Rice. Snacks/Other: Ice Cream Cookie Sandwich, Balsamic Vinaigrette Dressing & Marinade, Budweiser Beer, English Cucumber, Cheddar Cheese, Cherry Tomatoes, Green Leaf Lettuce, Sweet Red Peppers, wild harvest organic margherita pizza, Dinner Rolls, WhoNu Nutrition Rich Cookies. more...
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2232 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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losing 2.0 lb a week
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