AMW84's Journal, 25 February 2013

After two days of being very hungry and ignoring my diet I weighed one lb and 5 oz less. I've had this happen before. i get ravenous and end up weighing less the next time I weigh in. My body needs the cals and it shocks my body.
153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1748 kcal Fat: 38.20g | Prot: 129.27g | Carb: 228.80g.   Breakfast: Milk (Nonfat), Blueberries, Island Vanilla Cereal. Lunch: Pro Complex Protein Shake. Dinner: Spinach, Lettuce, Green Peppers, Balsamic Vinaigrette Salad Dressing, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Milk (Nonfat), Colby Cheese, Organic Black Cherry Cherish Soda, Feng Shui Wasabi Peas, Tomato Basil Bread Loaf, Unsalted Butter Stick. more...
2250 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 14 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMW84's own diet



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported fred4win's Journal Entry.
hottie97 supported Alpamun's Journal Entry.
smoofy123 supported katburt's Journal Entry.
meowcat11 recorded a Weigh In at 135.4 lb.
sjdean recorded a Weigh In at 191.6 lb.
fileshare recorded a Weigh In at 303.0 lb.
suki1056 added kimberlybean's Cheesecake Cups recipe to their cook book.
Christina Asmar recorded a Weigh In at 149.0 lb.