AMW84's Journal, 25 February 2013

After two days of being very hungry and ignoring my diet I weighed one lb and 5 oz less. I've had this happen before. i get ravenous and end up weighing less the next time I weigh in. My body needs the cals and it shocks my body.
153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1748 kcal Fat: 38.20g | Prot: 129.27g | Carb: 228.80g.   Breakfast: Milk (Nonfat), Blueberries, Island Vanilla Cereal. Lunch: Pro Complex Protein Shake. Dinner: Spinach, Lettuce, Green Peppers, Balsamic Vinaigrette Salad Dressing, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Milk (Nonfat), Colby Cheese, Organic Black Cherry Cherish Soda, Feng Shui Wasabi Peas, Tomato Basil Bread Loaf, Unsalted Butter Stick. more...
2250 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 14 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe-man updated their Exercise Diary.
cuongvo recorded a Weigh In at 192.6 lb.
Marcus Welby commented on carol16214's Journal Entry.
Snackdragon supported thatsoontobeskinnybitch's Journal Entry.
Yourpissingmeoff updated their Food Diary.
06body recorded a Journal Entry and a Weigh In at 222.0 lb.
kimberly rae recorded a Weigh In at 186.8 lb.
PoulC commented on Arabella66's Journal Entry.