AMW84's Journal, 25 February 2013

After two days of being very hungry and ignoring my diet I weighed one lb and 5 oz less. I've had this happen before. i get ravenous and end up weighing less the next time I weigh in. My body needs the cals and it shocks my body.
153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1748 kcal Fat: 38.20g | Prot: 129.27g | Carb: 228.80g.   Breakfast: Island Vanilla Cereal, Blueberries, Milk (Nonfat). Lunch: Pro Complex Protein Shake. Dinner: Balsamic Vinaigrette Salad Dressing, All Natural Quarter-Pound Turkey Burgers, Lettuce, Green Peppers, Spinach. Snacks/Other: Tomato Basil Bread Loaf, Feng Shui Wasabi Peas, Organic Black Cherry Cherish Soda, Colby Cheese, Unsalted Butter Stick, Milk (Nonfat). more...
2250 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 14 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week

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