AMW84's Journal, 25 February 2013

After two days of being very hungry and ignoring my diet I weighed one lb and 5 oz less. I've had this happen before. i get ravenous and end up weighing less the next time I weigh in. My body needs the cals and it shocks my body.
153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1748 kcal Fat: 38.20g | Prot: 129.27g | Carb: 228.80g.   Breakfast: Milk (Nonfat), Blueberries, Island Vanilla Cereal. Lunch: Pro Complex Protein Shake. Dinner: Spinach, All Natural Quarter-Pound Turkey Burgers, Balsamic Vinaigrette Salad Dressing, Green Peppers, Lettuce. Snacks/Other: Colby Cheese, Feng Shui Wasabi Peas, Organic Black Cherry Cherish Soda, Tomato Basil Bread Loaf, Unsalted Butter Stick, Milk (Nonfat). more...
2250 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 14 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMW84's own diet



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

L Darroch updated their Food Diary.
mrsmole supported eric78dx's Journal Entry.
DianeG213 updated their Exercise Diary.
castlegull recorded a Weigh In at 283.4 lb.
eddie1261 replied to sara698's post - today is my birthday!!!!!!!!!!.
kuwa2004 recorded a Weigh In at 128.5 lb.
corgimama recorded a Weigh In at 175.0 lb.
MarkHaydenMusic updated their Exercise Diary.