Weigh In record (no journal entry) for 04 March 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1095 kcal
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Fat: 36.20g | Prot: 108.47g | Carb: 91.53g.
Breakfast: Light Ranch Reduced Fat Dressing, skim milk, boiled egg. Lunch: snap peas, bell pepper, chicken boneless skinless. Dinner: Black Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, peanuts, Reduced Fat Snack Cheddar Cheese. more...
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