kmonster911's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
1313 kcal Fat: 74.15g | Prot: 63.06g | Carb: 55.32g.   Breakfast: Fried Egg without Fat, black beans, great value reduced fat cheese. Lunch: Hot Links. Dinner: Buffalo Chicken Wings. Snacks/Other: Peroni, Peroni. more...
on diet The South Beach Diet   losing 7.0 lb a week

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