Weigh In record (no journal entry) for 13 February 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1174 kcal
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Fat: 27.10g | Prot: 77.02g | Carb: 169.40g.
Breakfast: Minis Chocolate Candies (Fun Size), cuties, banana, burger king milk, kashi GOLEAN. Lunch: Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese, oscar mayer ham, 100% Whole Wheat Bread. Dinner: Cornbread (Corn Muffin) (Dry Mix), panda express orange, chicken boneless skinless. Snacks/Other: Original, Reduced Fat Snack Cheddar Cheese. more...
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2330 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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