Weigh In record (no journal entry) for 04 March 2013
|
196.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
2406 kcal
|
Fat: 57.78g | Prot: 130.65g | Carb: 347.87g.
Breakfast: Apples, Bananas, Splenda, Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Tuna Salad. Dinner: Blackcurrants, Greek Yoghurt, Tomato Sauce with Onions (Canned), Broccoli, White Potatoes (Flesh and Skin), Pork Loin (Whole, Lean Only), Black Olives, Whole Wheat Bread, Black Olives. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
singingsprocket's weight history
|