Weigh In record (no journal entry) for 17 December 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1923 kcal
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Fat: 81.63g | Prot: 99.52g | Carb: 171.79g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Canada Dry Cranberry Ginger Ale , Chocolate Chip Cookie (Home Recipe or Purchased), Butter , Pepperidge Farm Stone Baked Artisan Roll, Beef Noodle Soup (Home Recipe). Dinner: Creme Brulee, Private Selection Jumbo Shrimp with Cocktail Sauce, Mashed Potato, Omaha Steaks Filet Mignon, Red Table Wine . Snacks/Other: Canada Dry Cranberry Ginger Ale . more...
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gaining 1.9 lb a week
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