Weigh In record (no journal entry) for 17 December 2019
|
132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 December 2019:
|
866 kcal
|
Fat: 65.01g | Prot: 53.06g | Carb: 14.89g.
Breakfast: Café, Santa Clara Nata, Café. Dinner: Borges Azeite de Oliva Extra Virgem, Sementes de Linhaça, Brasil Frutt Amêndoa Natural, Ovo, Coxão Mole Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Perdigão Presunto Cozido, Frimesa Queijo Prato, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|