Weigh In record (no journal entry) for 04 March 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1138 kcal
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Fat: 29.98g | Prot: 37.96g | Carb: 186.31g.
Breakfast: Fish Oil (2), Milk (Nonfat), Old Fashioned Oats, Unsalted Almonds. Lunch: Oat & Bran Bread, Puffed Rice and Corn Snack. Dinner: Fruit Smoothie Drink, Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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steady weight
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